I can walk down the steps in front of the building without wobbling and holding on to the rail - yippee! My left knee doesn't feel like it's going to collapse anymore. Feels good to feel good.
Abs and glutes - abs and glutes - pay attention. Heck, I don't even know if it's spelled correctly. Glutes = butt muscles.
Who'd have thought the most innocent-looking workout would make me feel better in two months than 6 months of physical therapy? Just goes to show, a holistic approach is best!
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