After spending the last 30 years working mostly behind a desk, and developing interests that are sedentary, I am not a great candidate for outdoor sports. Still, at 48, I know I either need to find work that is active, or develop hobbies requiring physical movement. The deterioration in my hamstrings, knees, hips, and gluts is a testament to too many years of neglect!
How does a fairly accomplished, extremely busy manager make a lifestyle change to a level of physical activity that increases health and well-being?
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Get up and cheer when watching all the sporting events you attend/watch on tv. LOL
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